Hypnotherapy

 

 

What does hypnosis feel like?

You are deeply relaxed and calm, aware of everything happening around you.  It is a pleasant and enjoyable state, very similar to daydreaming or drifting off to sleep.  You will feel wonderfully relaxed and you may find that your sleep will be of a much better quality.

 

Hypnotherapy is the key that enables the vast power of the mind to bring about positive and beneficial changes.

What can hypnotherapy treat?

The list below is designed to give you an idea of the range of conditions that can be helped by hypnotherapy.

Alcoholism

Anger Management

Asthma

Childbirth

Confidence/Motivation/self Esteem

Depression

Drug Addiction

Eating Disorders

Eczema

Irritable Bowel syndrome

Insomnia

ME

Migraine

MS

Obsessive Compulsive Disorder

Pain Control

Panic Attacks

Past Life Regression

Phobias (fear of flying, spiders, etc)

Sexual Abuse

Sports/Work Performance

Stammering

Smoking Cessation

Stress/Anxieties

Weight Loss

 

Hypnotherapy is widely used for all psychosomatic disorders. (i.e.those mental and emotional states which actually produce physical symptoms).

Hypnotherapy can generally help with any problem you’re finding hard to handle on your own – thoughts and actions you’d like to banish or acquire, or emotional suffering that is too overwhelming or has gone on too long.  Some physical problems can also be treated effectively by hypnotherapy.

Contraindications

If you suffer from epilepsy, schizophrenia or clinical depression, you should consult your GP before approaching a hypnotherapist.

 

Hypnosis is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your imagination to help make positive changes in your life.

What does it feel like to be hypnotised?

Everybody experiences trance differently – it is a unique experience, but the client is always in control. In general a hypnotic trance is a pleasant, relaxing and tranquil experience. While hypnotised you will be aware of all physical sensations around you, perhaps even noticing sounds you wouldn’t otherwise be aware of.

 

If you think back to this morning when you were half asleep and half awake?  You couldn’t be bothered to wake yourself up properly but because you weren’t really all the way deep down asleep you could appreciate all the comfortable feelings that go with being snuggled down in your bed.  Well that’s pretty much how it feels to be hypnotises.  You’re not asleep but you’re not awake either.

Hypnotherapy is rather like being in a daydream; it is a state called ‘trance’.  It might be a deep trance or it might only be a light trance.

Most people experience a trance like state while driving a car – the journey is often made on ‘automatic pilot’ mode, the mind being totally occupied by other matters.  How many times do you ‘switch off’ in the middle of a boring conversation or lecture, and daydream?

When you are relaxed in this way it is possible to make contact with your subconscious mind in order to effect change in your life.  The subconscious is an untapped resource for creativity.

The subconscious mind is the seat of all your emotions and therefore directs nearly all your behaviour.  Mot importantly the subconscious is responsible for maintaining the body in good health and for all the autonomic processes, e.g. breathing. Blood circulation, tissue repair and controlling blood sugar level.

Hypnosis is a doorway to this inner world, the enchanted realms of your imagination and emotions. Using hypnosis, whereby the subconscious mind can be contacted, inner power’ can be harnessed to promote desired changes and physical well-being.

Life is what you make it, so why not make it better?

Hypnotherapy can improve your life for the better on a daily basis including the way you feel about both yourself and the world around you.

 

 

...You have nothing to loose and everything to gain.............